Nutrition expert reveals why your diet isn’t working- insisting you should practice mindful eating

Plenty of us have tried diets only to have them fail shortly afterwards. But Dr Lauryn Lax, a nutritional therapy practitioner from Austin, Texas, explained you might be falling short simply because you are committing one of these common mistakes. Speaking to FEMAIL, Dr Lauryn, who is working with BreakingMuscle.com, said people should stop focusing … Read more

Myths and facts about snoring revealed

Whether you’re on the receiving end of it or the one responsible, snoring is the cause of bad sleep, exhaustion the next day and arguments with your partner who is also feeling irritable and bleary-eyed after a disturbed night. Snoring such an inconvenient ailment that a deep dive on the internet will reveal countless weird … Read more

Dietician Rebecca Gawthorne lists her top ‘unhealthy’ foods that are actually good for you

From white potatoes to tofu, frozen vegetables and even bread: Dietitian dispels myths about certain foods being ‘bad for you’ A Sydney dietician has revealed which groceries are healthier than you think Rebecca Gawthorne, 33, listed the foods people think are ‘bad for you’ but aren’t She said white potatoes are filling, nutritious and a … Read more