Oh boy! Now you’re pregnant, you don’t need to exercise! *Bubble Burst Warning* Wrong!
If you find exercise boring, you are not alone. This is one reason why there are so many overweight, shapeless people in the world!
There are tons of excuses not to exercise while pregnant. Maybe you don’t want to go to the gym because you’re afraid to show off your growing belly. Or maybe you get depressed when you see all those hot little girls in cropped tops and low-cut shorts flaunting their flat, tight abs. So, the gym is finished! If you enjoy walking but can’t get more than two blocks from your house, you can’t help but have to chat with 40 neighbors who all want to touch your belly and tell you their (or their sister’s, cousin’s, grandmother’s) horror stories. ) near-death pregnancy and birth/birth. What’s wrong with this?
Pregnant women need regular exercise to help them stay healthy. True, you won’t be able to do regular sit-ups or sit-ups, but there are safe exercises developed specifically for pregnant women. Doing these exercises can help you burn calories, tighten your muscles and keep you more flexible, which can make giving birth so much easier!
That’s all good, but the gym is still out and exercising alone is so boring! With the pregnancy exercise video, you won’t have to exercise alone or leave your home!
You’ve probably seen exercise and other fitness videos on TV, but most of them don’t include safe exercises for pregnant women. That eight-month-old beach ball under your shirt cannot be removed so you can do the exercise! Now you need gentler exercises that don’t unduly stress your body or your baby. You also need someone to instruct you on how to exercise safely and guide you through the regimen. But most importantly, you need the comfort of knowing that someone truly cares about the safety and health of both you and your baby, and that the events are designed specifically for expectant mothers!
Your exercise needs will change as your pregnancy progresses. At week 28, you won’t be able to do the exercises you did at week 17! Let’s face it, the increase in weight and abdominal area as you get closer to birth will make you less agile and more clumsy. Your stroller changes to accommodate the extra weight of your belly, and towards the end of your pregnancy, when your baby “drops” for the upcoming birth, you may have developed a “duck walk”!
The best pregnancy exercise regimen will vary to compensate for your baby’s growth and its effects on your body and agility. That’s why you need a pregnancy workout video to guide you on safe exercises for every stage of pregnancy. Gentle stretches will help you maintain muscle tone and flexibility. Light cardio exercises will improve your circulation and help you control your breathing. You will enjoy the comfort of knowing that you are taking good care of yourself and your baby, from warming up to cooling down!
Forget the gym and it’s “hot”. With a healthy diet plan and your pregnancy workout video, you can be the hottest Mommy around!