A Few Practical Tips for Healing Heartburn Problem

Heartburn can cause extreme discomfort, especially when it lasts for a long time. It gets even more annoying if you have no idea about any effective remedy to deal with it. Below, we have tried to give you a brief analysis of its causes and related solutions.

Symptoms and Major Causes:

Paresis is a common health problem in which the patient feels burning and mild pain in the trunk area. The primary victim is our chest, due to the reflux of acid-peptic gastric juice between the pharynx and stomach. In simpler terms, it is the expulsion of stomach acid from the body that is mainly responsible for the burning sensation of the heart.

Firstly; citrus, spicy, oily and fried cause this. However, the way you eat your food is also one of the main causes of stomach pain. When you don’t chew food properly and eat it in a hurry, food stays undigested in your esophagus, which causes heartburn. As soon as the food passes from the throat to the stomach, the acid in the stomach helps the food to be absorbed.

Normally, the victim feels any of the following symptoms.

  1. A sharp pain behind the breastbone that normally occurs after eating. The person may also feel pain when bending the body and lying flat.
  2. A bitter, acidic or salty taste in the mouth followed by a burning sensation in the back of the throat.
  3. Persistent cough, sore throat and hoarseness.
  4. Difficulty swallowing and consuming food.
  5. Bile formation in the throat
  6. frequent burping

Possible Remedial Measures:

To cure the disease, first consult with your doctor to get an appropriate check-up and find out the exact extent of the problem. Although many antacids such as Proton Pump Inhibitors and H2 Blockers are available in drug stores, we do not recommend self-medication.

Self Help and Homemade Solutions:

The healing process will be more effective if you follow a few important recommendations along with the medicine. Even a small change in lifestyle and eating habits can help you solve the problem quickly. Do not overeat between meals and rest your stomach properly. Do not eat in haste and chew food properly before swallowing. Drinking plenty of water also helps reduce the acid level in the body and provides plenty of relief. Lemon juice is also considered a very effective herbal remedy for curing heartburn.

Considerations for Pregnant Women:

Finally, a few caveats for pregnant women who often suffer from heartburn. This mostly happens because the hormone progesterone during pregnancy relaxes the valve in the stomach that controls acid build-up in the esophagus. Therefore, pregnant women need to have a significant intake of yogurt, milk, and water to keep their bodies hydrated and not be bothered by the acid too much.

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