Want to Produce More Semen? Loosen Your Shorts and Eat Spinach to Increase Sperm Quantity!

Are you having trouble getting your woman pregnant? Low sperm count and insufficient semen volume may be a contributing factor. Do you want to produce more semen? Even if you’re not trying to start a family, producing more semen can greatly increase the pleasure of sex. The increased semen volume will not only create more intense orgasms, but you will also recover faster between each orgasm, allowing multiple rounds of pleasure for both of you. Increasing semen volume may not be as difficult as it seems. All you have to do is eat spinach to loosen your shorts and increase the amount of semen! Of course, you may have a few more things to add.

Why are you loosening your shorts? It is well known that heat can actually slow down sperm production. You can keep your testicles cooler by wearing baggy boxers instead of tight panties. Also, wear loose pants if possible. These simple little suggestions will go a long way in helping to lower the temperature around your testicles.

The next step is to make sure your body is getting the right nutrients. Amino acids are necessary to produce good amounts of healthy sperm and also to increase the amount of semen you produce. A good source of amino acids is spinach. Be sure to include plenty of spinach in your diet, along with other foods rich in amino acids such as tuna, turkey, sesame, and egg whites.

Zinc is another mineral that can help and is found in foods like lamb, oysters, and red meat. In addition to eating the right foods, you will want to drink plenty of water. Dehydration will certainly harm semen and sperm production.

Of course, some foods should also be avoided. As with most processed foods, refined foods such as sugar and white flour should be avoided. Cut out or eliminate caffeine and consume alcoholic beverages only in moderation. If you smoke, this would be a good excuse to quit.

The number one thing you should do is take a daily supplement designed to increase semen production. Even if you make all the necessary changes in your diet, you will probably need a little more help to give your body the building blocks to create lots of healthy sperm and deliver them with large volumes of semen. The right herbal supplements can ensure this happens. Loosen your shorts and eat spinach to increase the amount of semen, but most importantly, take a good herbal supplement every day!

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