Psoriasis is a difficult disease to treat because it is not yet well understood. Despite this, there are many therapeutic therapies that have been developed, although there is no “cure” yet. There are also a variety of natural psoriasis treatments that have proven very effective in keeping flare-ups at bay for many psoriasis sufferers. One is to use the diet, which many believe is one of the best ways to treat psoriasis from the inside out.
How Is Psoriasis Treated From The Inside?
Eating food is not only an important part of promoting overall health and well-being, it is also important for preventing a variety of diseases and conditions. This is because various foods contain essential vitamins and minerals that strengthen the immune system and have various skin-healing properties in addition to psoriasis.
It is important to use the right foods. Especially organic and chemical and antibiotic-free, as well as saturated and trans fats.
While many doctors do not believe that a healthy diet alone will cure psoriasis, they do believe that there is no harm in following a diet for psoriasis if certain dietary changes offer some benefit. Especially in the current absence of psoriasis treatment, it makes it very important to try various remedies, both traditional and non-traditional, to see if they will work for you.
Following the theme of using natural remedies that can work to heal your skin from the psoriasis scourge, here are some of the best tips on how to treat psoriasis from the inside out;
One of the best recommended remedies on how to treat psoriasis from the inside AND outside turmeric. In addition to being widely used in various culinary dishes because it gives curry its yellow color, it is a spice native to India where it has long been used in ancient traditional healing practices in Ayurveda.
There are many seemingly unbelievable stories of using turmeric for a variety of diseases and conditions, including psoriasis, describing the healing benefits of this spice. Therefore, if you are struggling with psoriasis, you may want to try turmeric.
The active ingredient believed to be responsible for the healing properties of turmeric, curcumin.
Curcumin is a very rich source of antioxidants that help prevent the activity of free radicals in the body. Free radicals represent oxygen molecules that damage the body by damaging healthy cells so they can live and thrive in the body. Damage can increase the risk of developing a variety of diseases and conditions, including various cancers, arthritis, diabetes, osteoporosis, Alzheimer’s disease, and psoriasis.
Turmeric helps reduce inflammation in the body, so it is believed to be one of the most effective remedies for psoriasis, the development of which is considered among several causes related to the level of inflammation in the body.
As mentioned earlier, turmeric can be taken internally or applied externally to psoriasis lesions. One or both of the methods are said to be effective. For internal benefits, turmeric can be added to any food or drink, for example stews, cereals, oatmeal, salads, fries, smoothies, green juices, etc. can be added.
To apply turmeric topically, make a paste with turmeric and apply it to the lesions and cover with a plastic wrap or glue and leave it for a few hours or overnight and wash it off. When used topically, depending on your skin tone, you may notice a yellow cast that will eventually dissipate, especially if you are very pale.
2. cold water fish
Another of the top clues on how to treat psoriasis from the inside out has to do with the discovery by researchers that certain deep-sea cold-water fish, such as salmon, tuna, mackerel, and herring, report a reduction in psoriasis when consumed by people with psoriasis. various symptoms of psoriasis.
Although it is not well understood why these oily fish are healing for the body and skin, it is believed that the omega-3 fatty acids they contain are responsible.
Omega-3s seem to be able to reduce the amount of certain compounds in the body that cause skin inflammation, such as leukotrienes and prostaglandins. Salmon is particularly high in omega-3s, but other oily fish mentioned earlier are also beneficial. It is recommended that you eat 3 to 4 ounces of these fatty fish per week.
If you prefer omega-3 supplements, the recommended daily amount is about 3 grams. Make sure any omega-3 supplements you use contain especially long-chain fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are beneficial for a variety of skin conditions, including psoriasis.
Don’t overdo your consumption of these fatty fish or omega-3 supplements, as high doses of fish oil can affect the body’s blood clotting mechanism, so check with your doctor to make sure your regimen is within safe limits.
3. Beta carotene
While it is highly recommended to treat psoriasis from the inside by consuming more fruits and vegetables, some vegetables rank a little higher. These are vegetables and fruits that contain beta-carotene, such as tomatoes, carrots, spinach, cantaloupe, beet greens, winter squash, sweet potatoes. Any colored fruit or vegetable usually gets its color from beta-carotene.
Studies have shown that those who eat at least seven servings of tomatoes can reduce their risk of psoriasis by 60 percent! The reduction in risk was still high at 40 percent for carrots and the same at 50 percent for fruit consumption.
The beta-carotene and vitamins C and E contained in these vegetables and fruits help strengthen the immune system as well as provide antioxidant activity in the body, thus making it better equipped to fight diseases and heal the skin. In particular, beta-carotene is converted into vitamin A, known as skin vitamins, along with vitamin E, as they help protect the tissues that make up the skin.
4. Low-calorie diets
These are especially helpful if you are overweight. Obesity is a factor that affects how you respond to psoriasis treatment and the severity of psoriasis symptoms you will develop. It has been noted that people with psoriasis who are obese take longer to respond to treatment, and psoriasis lesions return more quickly after treatment is stopped.
Following a low-calorie diet does not mean starving yourself. It means making better choices with food and avoiding high-calorie foods like fast food, various processed foods, fried foods.
5. Mediterranean diet
There are many diets that are followed around the world and that do not cause any health problems for the people who follow them. The only diet that has been shown to increase the risk of various diseases and ailments is the Western diet, so straying from this diet in any way can be beneficial for your health.
One of the most recommended diets, one of the best ways to treat psoriasis from the inside out, is the Mediterranean diet. This is one of the most complete diets that will provide you with most, if not all, of the nutrients you need each day. The health benefits of the Mediterranean diet come from its focus on fresh fruits and vegetables, whole grains, fish, chicken and olive oil, all of which are beneficial for the body and can help heal the skin.