The Best Sunscreen to Protect You from the Sun

Before the sun became notorious, the sun was actually quite beneficial. There are actually a number of benefits we can get from the sun. The sun is even essential for optimal health as it is responsible for a variety of essential functions. These essential functions include vitamin D production, detoxification and strengthening of the immune system, blood sugar regulation and even stimulation of the pineal gland, which regulates the body’s essential hormones.

Studies show that 1 in 7 adults have a vitamin D deficiency. This just proves that there are fewer people who find the sun not beneficial but harmful.

Recently, the sun has been associated with various skin diseases such as skin cancer. Doctors and practitioners point out that the sun is the biggest culprit when it comes to skin conditions. However, the important thing to remember is moderation. It is true that the sun’s UVA rays produce free radicals. A person gets sunburned when there is an increase in these UVA rays. Skin cells can be damaged if a person is exposed to these UVA rays for a long time. Therefore, it is important to neutralize the production of free radicals released due to the sun’s UVA rays.

Free radicals are everywhere. In fact, free radicals are found even in the food we eat and the environment we live in. The vital and important thing is to ensure that our bodies are healthy and that we make moderation a part of our lifestyle. When we neutralize or mitigate our exposure to the sun’s UVA rays, we can repair or even prevent unnecessary and harmful damage to our skin.

There are simple and easy ways to neutralize free radicals. We can start with a healthy and balanced diet. Fruits and vegetables are essential in any diet. They provide antioxidants that fight free radicals. Also, we should not overexpose ourselves to the sun. Excessive sunbathing can definitely cause sunburn, which can cause skin damage. Applying aloe vera to sunburned skin will do the trick to reduce the discomfort.

It is also important to know that we should avoid the sun’s rays during the busiest hours of the day. And if this is unavoidable, applying sunscreen is a must. Great sunscreens include Kiss My Face Natural Mineral Sunscreen, Hydresia, SPF 40, Loving Naturals Clear Body Sunscreen, SPF 30+, 100% Pure Moisturizing Organic Pomegranate Antioxidant, SPF 20 and All Terrain KidSport Sunscreen Stick Skin Protector, SPF 28 is found.

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