How do red cracks go? According to Dr Nicholas Perricone MD, it is possible to reverse not only the signs of aging but also stretch marks by following an easy diet and exercise program and skin care regimen.
Dr Nicholas Perricone is a highly respected bestselling author who has conducted extensive scientific laboratory research into skin conditions as a result of skin exposure, poor diet, pollution, stress and improper skin treatments.
It has worked hard to give men and women an option rather than opting for chemical treatments like peels, Botox and laser treatments, and that clearly isn’t for everyone.
This medical professional believes that by following his advice, you can not only attack your wrinkles and stretch marks, but also reduce your chances of being affected by heart ailments, cancer, arthritis, and many other debilitating, life-threatening ailments.
In order for this to happen, he recommends rejuvenating the body from the inside with nutritional supplements. These supplements contain essential fatty acids, glutamine, omega 3 fatty acid, omega 6 fatty acid, antioxidants, alpha lipoic acid, CO Q10 and L-Carnitine/Carnitine. These super antioxidants are believed to penetrate cells where they then reduce any inflammatory conditions and also fight free radicals. These doctors believe that the right nutritional vitamins and supplements can help men and women around the world stay biologically younger than they really are.
After this research, he created a comprehensive nutritional supplement program that he believed completely restored the skin to look much younger days.
The downside is that the cost of this program can be more than many people can budget, and its recommendation is for life.
This can be prohibitive for many stretch marks sufferers. There are a number of food options that can help with both stretch marks prevention and treatment.
Here are some foods that will help prevent and treat stretch marks:
Eat foods high in vitamins A, E, and C or take supplements to add to your diet. However, pregnant women should avoid taking more than 25,000 IU of vitamin A.
Add foods or supplements high in zinc to your diet.
Eat foods that contain essential fatty acids, such as fatty fish and vegetables.
There are also a number of anti-stretch creams and treatments that are inexpensive and easy to use in the comfort and privacy of your own home.