Prevent Acid Reflux (GERD) Symptoms – Easy Diet Plan of Food Options

Do you suffer from frequent acid reflux? Then you are reading the right article! Careful food choices can significantly prevent acid reflux and its painful symptoms. Don’t know what kind of foods prevent acid reflux? Again, you are reading the right article! I will share with you some cooking secrets and delicious recipes. I’ll break it down in seven easy steps for you to follow so you can live without acid reflux.

First, let’s define acid reflux:

Acid reflux is also called chronic heartburn, gastroesophageal reflux disorder or GERD, dyspepsia, and acid indigestion.

Acid reflux is exacerbated when stomach acid comes into contact with the lining of the esophagus, causing unpleasant liquids or food to be tasted at the back of the mouth. This causes a burning sensation in the throat or chest, also known as heartburn.

Acid reflux may be more common than you think. There are more than 60 million Americans who suffer from heartburn every day.

Second, let’s define who is at risk of getting acid reflux:

– People who are obese

– Those with a hiatal hernia

– People with scleroderma

– People who vomit frequently

– Pregnant woman

– Obese children

Third, let’s discuss which foods make acid reflux worse:

o Alcoholic beverages

o Caffeinated drinks

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o Citrus

o Oily and fried foods

o Garlic

o Onion

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o Mint

o Spicy foods

o Tomato-based foods such as spaghetti sauce, salsa, peppers, and pizza

Fourth, let’s break down some acid reflux myths:

Myth 1: Drinking milk before going to sleep. Drinking milk can actually cause acid reflux while you sleep.

Myth 2: Eliminating coffee, citrus and spicy foods as they cause acid reflux. These foods alone do not cause acid reflux; they only make acid reflux worse.

Myth 3: Living with acid reflux is a lifetime event. Acid reflux can actually make careful food choices to prevent it, although millions of people live with it!

Fifth, let’s list the foods that can prevent acid reflux:

o Apples


o Broccoli

o Cabbage

o Carrot

o Chicken breast, skinless

o Egg whites or egg substitutes

o Fish

o Graham crackers

o Green beans

o Ground beef, extra lean

o Jelly beans

o Mineral water

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o Pretzel

o Red licorice root

o Salad dressing, low-fat

o Sour cream

Sixth, let’s start cooking! Here are some delicious dishes that are sure to prevent acid reflux:


Apple Cinnamon Coffee Cake

Apple pancakes

banana bread


Potato salad

sesame chicken kebab

Grilled Marinated Meat Steak


Roast Chicken and Vegetables

Tomato Sauce Without Lasagna

Pork Chops with Apple Sauce


Banana Cupcakes with Cream Cheese Frosting

fruity cobbler

Crushed sour cream cake

You are the gourmet chef in the kitchen. So start with these mindful food choices, experiment and get creative with different and healthy foods that prevent acid reflux symptoms!

Seventh, let’s explore more options for you.

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