If a stranger hesitated before saying the word “mom,” it might be time for a seemingly minor overhaul. Feeling young and healthy inside out is the best way to make sure you’re not the one floundering down the aisle while your precious baby gets married. After all, don’t you want people to call you “mom” when you’re pushing your grandchild in the stroller?
Eat like an adult to look like a child
Think about it: If you had a new rocking BMW X5, you wouldn’t put cheap gas in it, would you? Your body is your rocking BMW. You can either give it what it needs to be a roaring, humming maximum power, look-at-me machine, or you can let it fill it with garbage and turn it into a station wagon.
Choose fresh fruits and vegetables instead of cheese, fatty garnishes and sugary juices. Snacks with nuts instead of nut sticks. Three chocolate kisses are a welcome treat; three dozen chocolate kisses is a cry for help. If you stick to healthy food in small portions, your body won’t howl like a dying cat, it will roar like a tiger.
And play like a child
Whatever it takes to get your ass off the couch and moving is fine. Don’t get the idea that you have to do a certain routine for it to count as exercise. There are many ways to get in shape:
- Push the baby in the stroller on a good day and take it around the house on a bad day.
- When baby grows up, take him to the park and join him on the swing for a great abs workout that is really fun. Hop on, go to a baseball game, jump rope or hula hoop, and you’ll burn calories while having a good time.
- If you need a little more structure, join a gym or buy a DVD. At most libraries, you can borrow workouts so you can sample different exercises until you find the one that appeals to you the most. After all, there is no point in owning the equipment if you do not use it at all.
Treat your skin like you would treat your baby’s bottom
When you’re changing your baby’s diaper, do you do your best to smear it on her little waist when you’re done? Of course not! You probably have a basket full of various items to use when your baby is not nappy, getting ready to be nappy, in pain and just getting over nappy rash. Be sure to treat your baby’s bottom with care, but you’ll be using any sample product or possibly expired mess that you can pull out of a moldy, dusty bottle you find strapped under the counter. It’s time to ditch the old stuff and invest in a skincare routine that will keep dead skin flaking, stretch marks and wrinkles at bay, and give you back your youthful glow. No one is telling you to have a ten-step procedure on your face, but it’s not a crime to spend five minutes on proper skin care either.
all your skin
The things your baby bathes in, that fragrant liquid that makes the baby so happy? This is actually a good idea. If you like the scent, get a bigger bottle and you will both smell the same. If you prefer another scent, stick with the same concept: gentle, liquid, and clean rinse. Moisturize before it dries and you’ll have all the softness you need.
Close with protection
If you go out in the sun without applying sunscreen, you’re begging the sun to tan your skin. Not only are you putting yourself at risk for dangerous skin cancers, you’re inviting wrinkles and other signs of skin damage to your face and body.
Take a look at this
Finally, to stay as young and healthy as possible and maintain your youthful appearance, get your checkups as scheduled: don’t forget to get your annual Pap smear, blood test, eye exam, and a clean health report for your dermatologist. skin.