People suffer from infertility due to many reasons. Natural infertility treatments are indispensable for those suffering from this problem. In women, infertility can result from endometriosis, decreased ovarian reserve, ovulation disorders, and low progesterone levels. There are scheduled medications and systematic treatments to treat infertility. However, if the cause of infertility is aging or chronic disease, these treatments will not work. It should also be noted that these expensive treatments have enormous and harmful side effects. Healing these side effects can be more expensive or even more troublesome than the real problem. However, there are holistic infertility treatments that only provide benefits and have no side effects. Let’s take a look at them:
1. The Right Diet:
All the facts are known… our bodies must have the right vitamins and nutrients to function properly and we must avoid consuming heavily processed foods that contain chemicals and compounds that harm us. Eating foods rich in vitamin E, such as nuts and eggs, increases fertility. A diet rich in green leafy vegetables and watercress will also help in reducing infertility. Vitamin E helps regulate hormone production by stimulating the endocrine system. Omega-3 fatty acids are extremely beneficial when it comes to recovering from infertility. Eating fish, nuts, seeds, beans and unrefined vegetable oils is good for women who want to get pregnant. Food items containing vitamins – B6 and B12 are also great treatments for infertility. Regular intake of foods rich in Vitamin C, Zinc and folic acid will greatly reduce infertility. However, excessive zinc intake should be avoided. Flax seeds are rich in fatty acids and are highly recommended for treating infertility. Avoid caffeinated drinks and alcohol, as well as smoking, as they promote infertility. Proper nutrition is one of the best infertility treatments as it is an extremely low cost option without any side effects.
2. Proper Exercise:
Holistic exercise methods are not only fashionable but equally beneficial. To cure infertility, it is recommended to do relaxation exercises such as deep breathing, prayer and meditation for 10 to 15 minutes each day. Doing Yoga regularly is a good method for this and helps in the treatment of infertility. Holistic exercises are necessary and extremely beneficial infertility treatments.
The science of Ayurveda, which was invented in India, has many natural infertility treatments. Licorice and garlic are thought to increase the fertility of the reproductive organs. Regular intake of licorice root can stop infertility. Another ayurvedic cure for infertility is eating jamun [Indian plum]. Jamun should be taken regularly with honey to treat infertility. Yoga was also invented in India. Some yogaasanas [postures] proven effective in treating female infertility; these are as follows;
Another recommended ayurvedic treatment for female infertility is eating curd and pancakes. [cottage cheese] daily. Ayurvedic mud packs, traditionally known as Ubtans, should be applied to the genitals and abdomen to increase fertility.
However, what is considered one of the best ayurvedic infertility treatments is to drink a mixture of powdered roots of a banyan tree and milk the same night when your periods are over. This process should continue for about 6 months to a year.
The above infertility treatments are holistic, inexpensive, and highly effective. If you follow these 3 awesome infertility treatments, you can become the next super mom of 5-6 kids. So don’t waste your time, start now!