How can you increase male fertility? Sperm from a healthy male combine with a female’s egg to form a baby, a real human life. This is a fascinating thing to have. But how much do you know about your own reproductive system, what increases male fertility and what harms it? What can you do to stay healthy so that your child is born healthy and free of birth defects?
Infertility is not just a woman’s problem – In the very recent past it was said that the inability to conceive was due to the woman being infertile, but today it is well known in the medical community that 30 to 50% of the time is infertility. is male infertility that prevents the couple from having children.
The most common cause of male infertility is the inability to produce enough sperm. It can also be caused by the testicles not descending into the scrotum or by problems delivering sperm to the vagina.
Stop drinking – The long-term effects of drinking can harm the male reproductive system and inhibit the formation of healthy sperm.
Don’t smoke – Smoking causes low sperm count. The findings say that when one or both partners smoke, there is a 64% increase in the chances of miscarriage and birth defects.
Be sure to see a doctor and check any medications you take at least three months before you plan to get pregnant, as some medications can cause temporarily low sperm count.
Increase your vitamin C levels, as low vitamin C intake can cause sperm to clump.
Stay away from toxic chemicals and environmental hazards.
Keep your scrotum cool, avoid wearing tight clothing, and avoid hot environments, saunas and bathtubs.
Today, medical practitioners believe that father-to-be fathers can cause birth defects in their babies if their reproductive health is unclear and their sperm are damaged. Food and nutrition also play an important role here.
Food and Nutrition – Eating Well to Increase Your Sperm Count
Eat a balanced diet rich in antioxidants, vitamins, and other nutrients. Eat healthy foods that will increase your sperm count. Eat green leafy vegetables, fresh fruits and citrus fruits. It contains vitamins such as vitamin C, E, and nutrients such as zinc, folate and selenium. These are some of the foods that increase sperm count.
Herbs like maca, astralagus, ginseng, flaxseed oil, and saw palmetto and pumpkin seeds are said to help increase sperm count. Consult your doctor before taking any over-the-counter product that claims to increase male fertility.
Finally, learn to relax, do meditation and yoga, and practice deep breathing regularly. Don’t over-tax or stress yourself out. Read good books and articles to help clear your doubts. You can use this as a checklist on how to increase male fertility.