Skin care is a sensitive subject. The skin is as soft as a baby when we are born and as time passes it becomes drier, rougher and flabby. Hormones can cause clogged pores, which leads to acne and pimples. Age causes the skin to sag and wrinkle. Environmental and lifestyle choices, such as smoking, can further increase the damage. Five things are particularly helpful in combating the effects of time and our environment on our skin.
All skincare routines should start with a good cleanser. It is important to pay attention to what type of skin you have. Some people have oily skin while others have dry tight skin. Some people have a combination of both types. There are also many people with sensitive skin. Many cleansers are specially formulated to suit every skin type. Excess oil on the skin can cause acne breakouts. Dry skin feels extremely tight immediately after cleansing. Dry skin can flake off. Combination skin will feel oily in the T-zone and dry elsewhere. Good skin care requires morning and evening cleansing.
Moisturizer is the second essential for skin care. The humidifier helps to recover the natural oils washed away during cleaning. Lotions used on the body should not be applied to the face. Some moisturizers are specially formulated to protect against wrinkles as we age. Some moisturizers contain sunscreen to help protect against the sun during the day. Different moisturizers should be used at night to rejuvenate the skin while you sleep. Moisturizer should always be part of any skincare routine.
Water is the third thing to include in any skincare regimen. It is recommended to drink 6-8 glasses of water a day. Water is needed to help the body function properly. It also helps to clean the pores and make the skin look lively and bright. Water helps keep the skin moist from the inside.
Exercise is also important for skin care. Many experts agree that exercise can improve the look and feel of the skin. Exercise improves circulation and helps remove toxins. It helps provide nutrients to the skin and promotes collagen production, which reduces wrinkles. Exercise is also effective in reducing stress, which can reduce acne. It is important not to forget to clean immediately after exercise to prevent clogging of pores.
Diet is the last essential component of a good skin care regimen. Like water, a healthy diet keeps the body functioning properly. Diet is also responsible for delivering important nutrients to our skin. Vitamin A, obtained from low-fat dairy products, helps the skin to look lively. Antioxidant-rich foods like strawberries help skin look younger. Healthy fats help keep skin hydrated. Green tea, whole grains, salmon, and nuts are all good for the skin.
Good skin care doesn’t come easy. With these 5 things, the skin will be healthy, vibrant and youthful for a long time.