Painful burning sensation in the chest It may be a common stomach upset, but if it’s happening too often, you may be experiencing heartburn acid reflux, or what experts call GERD (gastroesophageal reflux disease), and you need a home remedy for heartburn.
Strong stomach acid bounces out of the stomach and moves into the esophagus, creating a horrible and painful sensation in the chest and neck area. These are the most common heartburn symptoms and along with them a person suffering from this condition may experience gas formation, upset stomach and stomach pains.
If you suffer from heartburn more often, you need to use therapeutic prevention techniques to stop this condition. Probably the best advice is to watch what you eat; Heartburn is triggered by eating too many spicy foods and foods rich in fat.
Spicy Foods to Avoid
If you like to eat spicy food, you may need to cut down on the hot sauce. You should also avoid eating hot peppers, hot sauce, curry salsa, and unbearably hot foods. However, experts in heartburn and natural heartburn treatment agree that it is not only eating spicy foods that contributes to heartburn, but also eating large amounts of food.
The stomach naturally responds to more food by increasing acid production, so acid overflows and heads into the esophagus. Try to eat small portions at a time and allow a longer time between meals if possible.
Experiencing Frequent Heartburn
If you are someone who experiences frequent heartburn, you may be someone who is constantly on the go; You are likely to eat while driving, or eat while doing different activities to deal with time. This unhealthy practice will only make your heartburn worse. If you are in a hurry, it is better to postpone eating than eating on the go. Do what you have to do, and then eat when you’re well rested.
Frequent heartburn is also common during the second and third trimesters of pregnancy. Experts believe this is due to changing hormonal levels affecting the smooth muscles of the digestive tract. Pregnant women can eat more slowly or eat small, frequent meals in a day to avoid heartburn. He may also stand or sit for longer periods after eating to prevent heartburn symptoms.
Fast Heartburn Treatment
Besides going to your medicine cabinet for an H2 blocker as a heartburn acid reflux treatment, why not consider getting quick and natural heartburn remedies? Heartburn medications like antacids and H2 blockers can be effective but can cause dreaded side effects like headaches, diarrhea, dizziness, palpitations and even bleeding. You can use heartburn baking soda instead.
Check This Home Remedy for Heartburn
Simply mix a teaspoon of baking soda into a glass of water and drink. Baking soda is basic and effectively neutralizes stomach acid. Chew gum to treat fresh breath heartburn, but make sure it’s not mint or peppermint, as this can make your condition worse. Instead, chew fruit-flavored gum to freshen your breath, stimulate saliva production, and push back acid as you swallow.