Can cleaning your house really trigger labor? While it may sound like a myth, there are a few facts in the ex-wives story. As your deadline approaches, you may suddenly feel a burst of energy. This is due to a hormone change in your body; It takes place just before birth begins. With this extra energy, you may feel the need to prepare your home for the arrival of your baby. This is called nesting; This is not uncommon, and humans are not the only mammals to do this. While you’re busy cleaning up everything you can get your hands on, the extra exercise can actually help kickstart your contractions. Therefore, cleaning can result in labor!
First of all, it should be said that pregnant women should always be careful when cleaning their homes. It’s true that housework needs to be done and you don’t want to overlook baby preparations, but remember that injuries can happen while doing housework; such a muscle strain. One of the most common accidents that can happen is slipping on wet floors, so always take your time and be careful when cleaning while pregnant. Many women may find that they are too tired to exercise late in their pregnancy. However, when you have a sudden burst of energy during the nesting phase, you will find that cleaning the house is a good practical approach to staying physically active and fit when you are mindful and do not overexert yourself.
Cleaning your home can help kickstart your labor in a number of ways. First, cleaning requires you to walk, bend, squat, be on all fours, and stand. Some positions and changing them play a role in helping the baby get into the optimal birth position. In particular, squatting helps the baby descend into the birth canal. On the other hand, if your baby is in the breech, you should not squat, but spend time on all fours. This position gives the baby more room to turn before labor begins.
Whether you’re picking up things from the floor or putting clothes in the bottom drawers, it’s always important to remember that you should never bend at the waist while pregnant. Always bend your knees or lie down and crawl. Bending from your waist will put unnecessary stress and pressure on your back and can cause back pain. If you need to pick something up off the ground, crouch first. Besides helping your baby come down, squatting opens up the pelvic area and stretches the muscles in the pelvic area and inner thighs and relaxes your lower back. This will prevent you from pulling the muscles back and will help encourage the baby to move into the birth canal.
Another way cleaning encourages labor is to remove items while cleaning; When you lift something, the pressure in your chest and abdominal cavity increases. The uterus can be stimulated. Many women report the onset of labor contractions after lifting something. Again, you should never try to lift anything too heavy or you could hurt yourself.
Finally, cleansing can help you relax. It is common knowledge that tension can prevent labor from starting. Doing something meaningful that brings you results instead of just waiting keeps your thoughts away from the hours that separate you from holding your baby in your arms. Additionally, light physical exercise is one of the best treatments for stress, anxiety, and tension.