There are some foods to avoid with eczema, and that is at all costs. If you want to prevent the condition or just prevent it from getting worse, you should learn what not to include in your diet. The world is full of millions of different types of food, but certain medical conditions, such as eczema, narrow down what you should eat.
It is common knowledge that a person’s diet plays a role in that person’s overall health. You are what you eat, and what you eat every day can certainly define the type of life you will live years from now. If you want to prevent eczema, you have to make sure you don’t eat the worst triggers of the disease. Without further ado, here are 10 foods you should avoid with eczema:
1. A fruit with high acidic content is a no-no when it comes to preventing skin disease. Studies have confirmed that citrus acids are the triggers of the disease, and one of the worst for that matter. There is such a thing as too much fruit, especially for eczema sufferers, and they can get eczema attacks from eating even the smallest amounts of citric acid. Strawberries, blueberries, lemons, tomatoes, prunes and plums should be avoided.
2. Some herbs should also be avoided. Many herbs have sweating and a faster heart rate as side effects, neither of which is good for eczema sufferers. In particular, try to avoid herbs that are considered aphrodisiacs. Ginseng and yohimbe are good examples of these herbs to avoid.
3. Milk, cheese, butter and all other dairy products can trigger eczema, as studies have confirmed. Those who are allergic to dairy products, especially cow’s milk, also have a higher chance of being prone to eczema. Lactose intolerance is also a possible culprit. However, you may want to make sure that not eating dairy products is healthy for you, as they are the most common sources of vitamin D and calcium. Talk to your doctor about dairy intake and eczema and see if there are other alternatives.
4. Acidic fruits are not the only type of fruit to be avoided. Did you know that a fresh fruit can trigger allergies, which in turn can lead to eczema? It is not uncommon for a person to experience eczema symptoms after consuming fresh fruit, and the main reason for this is actually pollen from the fruit. Pollens are allergens and can affect more people than you think.
5. Refined carbohydrates increase blood sugar. This means that the blood will have less room for nutrients. Eating excessively sweet foods increases eczema symptoms. Examples of these foods are maple syrup, pasta, jam, cake, and others. It is recommended that people prepare these things at home. Better yet, replace them with healthier foods like vegetables and fruit.
6. Allergens are the most likely causes of eczema. Anything that can cause an allergic reaction can also cause or exacerbate eczema. This means that nuts should be one of the 10 foods to avoid with eczema. Nut allergy is one of the most common allergies in the world and affects millions of Americans. Although children can be born with it, about 20% will outgrow the allergy and will not have any effect on them for life. However, nut allergy is also considered a very serious allergy, as it is one of the most common causes of death worldwide. Tree nuts such as almonds and hazelnuts should be avoided.
7. Wheat bread is not good for a person with eczema because wheat is actually a rare allergen. Since wheat by-products can easily become airborne, they can be easily swallowed and inhaled. Look at the ingredients and ingredients of a food product before you buy it.
8. Food preservatives can worsen eczema. This means you may want to stay away from processed and prepackaged food products. Benzoates, glutamates, sulfites, chemical additives and food dyes are triggers of eczema. These food additives will be very difficult to avoid, and preparing meals at home can help you avoid these triggers. Look for alternatives to make your food taste better.
9. Some of the 10 foods to avoid with eczema are saturated fats. These fats can increase cholesterol and blood pressure. Having a higher heart rate is not good for a person suffering from eczema, and the substance itself promotes scaling and inflammation of already affected skin patches. Animal meats are sources of these saturated fats, and some of these meats are also processed, giving you even more reasons to avoid them. Bacons, hot dogs, and hot dogs are known to have high saturated fat content, as well as sparing servings of healthy food.
10. It is highly recommended to avoid this as well, as some people are extremely allergic to seafood. Shellfish such as crabs, shrimps and lobsters are known to cause swelling of the mouth and throat, inability or decrease in breathing, as well as minor to major skin irritations and inflammations.
Eczema is a skin condition characterized by itchy rashes that look like thick scales. There may be pain when the rash turns into crusting and oozing blisters. It can cause pain in mild cases, but severe cases are painful and severely uncomfortable. It may be simple to treat, but it has been said time and again that it is better to prevent something than cure it. The most common type of eczema is atopic eczema, a chronic disease that can recur for a long time but flare up again at the slightest irritant or trigger. Therefore, there are certain foods that a person prone to eczema should avoid. These 10 foods to avoid with eczema should be avoided at all costs, as they are known to trigger irritating, dangerous, and deadly allergic attacks.