Understanding My Asthma


The narrowing of the airway and increased mucosal discharge due to the altered allergic response cause the airflow to become blocked, causing breathing difficulties and this is called Asthma. It is a very common disease that affects children (Asthmatic Bronchitis) more than adults. An asthma attack attack may be mild and pass quickly, or it may sometimes be severe and last longer requiring immediate medical attention.


Asthma has many causes and is often a combination of multiple factors that trigger an Asthma attack.

    Common causes of asthma include:

  • Genetic/Hereditary and familial disposition – Allergens such as pollen and molds on grass, flowers and trees.
  • Resistant to smoke, dust, pollution, gasoline fumes, chemicals, strong perfumes, paints, varnishes, etc. exposure to environmental factors.
  • Mental stress- A lung infection, which can be bacterial, predisposes to viral asthma.
  • A family history of other allergic disorders or Asthma predisposes a person to Asthma. Most asthmatic patients have a childhood history of recurrent allergic respiratory tract infections.

Trigger Factors:

Depending on its sensitivity, various factors act as triggers in triggering an asthma attack. Here are some common trigger factors:

  • Emotional stress is a known trigger factor for an asthma attack.
  • Extremely strenuous exercise.
  • Inhalation of cold air.
  • Climate change.
  • Certain medications, such as aspirin.


These symptoms may not be present in all Asthma attacks, and Asthma symptoms vary from person to person. The intensity and duration of symptoms also change during each Asthma attack.

  • Cough:Sometimes there may be a cough with phlegm. It’s usually worse at night or early in the morning, making it difficult to sleep.
  • grunt: Whistling sound caused by air passing through narrowed airways.
  • Chest tightness: A feeling as if something is squeezing your chest.
  • Shortness of breath: It comes with mild to moderate shortness of breath and shortness of breath and a feeling of rapid breathing, anxiety, and sweating. The person cannot lie on his back. Often the patient finds comfort from sitting leaning forward and near windows.

Homeopathic Treatment:

Asthma in all age groups can be effectively treated with Homeopathic remedies. It is traditionally treated with steroids and bronchodilators with temporary relief. Homeopathic remedies act at the deeper level of immunity. Allergic structure, genetic predisposition, stress, etc. All these factors are taken into account before an individualized constitutional drug is prescribed. The effective result is that the drugs are used for shortness of breath, wheezing, cough, etc. to provide relief from existing symptoms. The intensity, duration and recurrence of asthma attacks can be controlled with homeopathic medicines.

Unlike homeopathic remedies, steroids and bronchodilators, they are not habit forming. They can be used in combination with traditional medicines, and long-term treatment with Homeopathic medicines helps to overcome dependence on steroids and bronchodilators. Homeopathic remedies are safe and gentle; They do not show any negative reaction. They can be given to patients of all age groups and even babies, pregnant and lactating mothers.

Dos and Don’ts for Asthmatics:

  • try to get to know trigger factors This allows your attack so you can dodge them. There are three steps to take when dealing with an allergy. First, identify the cause or allergen. Second, avoid it. Third, treat symptoms if avoidance is not possible. Keep a diary and try to find a pattern or association between your allergic reaction and the allergen. For example, sneezing while doing housework may mean you are allergic to house dust.
  • in families with allergy history (asthma, eczema), avoid artificial milk, eggs, cocoa, fruit juices and wheat preparations in infants until 6 months of age. Breastfeed your baby for the first 6 months to strengthen the immune system and avoid contact with allergens.
  • Avoid food and drinks Vinegar, lemon juice, grapes, instant tea, corn syrup, fruit sauces, cold foods and drinks, canned vegetables, beer and wine are known to cause problems.
  • Avoid To smokepollution, dust as much as possible.
  • take steps to cope stressanxiety and tension can affect the frequency and severity of symptoms.
  • good nutritionbalanced diet, adequate rest and relaxation will be beneficial.
  • Yoga It can help you with breathing exercises.
  • ask your doctor emergency medicine to help you until you reach it.

How to avoid allergens:

  • Pollen: During the pollen season, it is recommended to avoid outdoor activities in the early morning hours as most Pollen is in most cases before 10 am at the most. Work indoors with proper ventilation and air conditioning. You can close the windows while driving to avoid exposure to pollen.
  • Cold Drafts: Wear adequate protective clothing to avoid direct exposure to dry cold drafts. Breathing through the nose allows the air you breathe in to become relatively warm as it passes through the passage and therefore does not have an irritating effect.
  • To smoke: Avoid cigarette smoke and other sources of smoke, such as fireplaces, bonfires, exploding crackers.
  • Pollution: Smoke, dust, industrial dust and fumes, moisture, etc. Avoid staying or working in contaminated areas where you will be exposed.
  • Pattern: Keep your environment (vents, air conditioner filters, etc.) clean and dry to prevent mold growth. Scrub surfaces and dry thoroughly to prevent moisture and mold growth. You can use a dehumidifier at home and clean it every day.
  • Dust: Keep your surroundings dust-free by cleaning with a damp cloth and then drying the surfaces. Dust, mite etc. carpet, etc. Avoid using it. Vacuum such surfaces regularly in the absence of allergy sufferers to avoid triggering their illness.
  • Dust mites: Dust mites and insects are mostly found in stuffed toys, carpets, mattresses, cloths, pillows, bedding, etc. lives. It is necessary to clean them in hot water as much as possible and wrap them in zippered allergen covers. Use a dehumidifier and keep the humidity in the house low.
  • pet hair: Avoid having pets. If you want to feed a pet, limit them to certain areas and put them in the bedroom etc. It is best to prevent it from entering. It is also good to bathe the pet regularly.
  • cockroach: Take precautions to prevent cockroach breeding, keep the house and environment clean. Cockroach droppings and body parts can irritate asthma sufferers. Avoid using chemicals and sprays for pest control.
  • Chemicals: Avoid entering rooms that have been painted or newly painted. Do not use strong perfumes and chemical inhalants.
  • Food: Eat fresh unprocessed foods. Check food labels for additives. Vitamin B complex and magnesium supplements may help.
  • Regular checks: See a doctor regularly for monitoring and help in the event of a severe attack.

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