The Importance of Nutrition in Our Daily Life

When we ingest any food or nutritious liquid, our body digests and absorbs the simple but essential minerals, vitamins, fats, proteins, carbohydrates, fats and water from those foods or nutritious fluids and converts it into energy that helps our blood circulation and body. grow and keep healthy.

Nutritional value is more important for the health of each individual. The food or liquids we take affect both our body and our health. That’s why it’s so important to be more aware of food or fluids, no matter what we take in our daily lives. A large number of diseases occur simply due to improper diet. Certain diets themselves can cause certain diseases or alter the course of a known disorder, such as diabetes, heart or kidney disease.

Why is nutrition important to us?

As we know, food and water are necessary to develop our body and keep it healthy. Every good food and liquid contains some important nutrients such as proteins, carbohydrates, fats, some vitamins, minerals and water. All of these play a different role in keeping our body healthy and creating new cells in our body.

These are important nutrition and its role in our body:


Protein helps our body build muscles and a strong immune system. Basically, proteins are made up of long chains of amino acids. There are 22 different types of amino acids, and our body needs all these amino acids to function properly. Protein is an abundant nutrient that builds new tissues in our body and repairs all damaged cells in our body. It also helps in the formation of hormones and enzymes that play various roles in our body, such as metabolism and sexual development. There are many types of proteins in our body that play important roles in different types. For example, collagen is a protein and gives strength, elasticity and composition to our hair and skin. Some of the good sources of protein are lentils, low-fat dairy products, tofu, nuts, seeds, peas, tempeh. Some common foods, such as whole-grain bread, potatoes, corn, and pasta, also contain protein. Soy protein is the most essential and potent protein and is equal to any protein of animal origin.


Carbohydrates give us energy. This is an ideal source of energy for the body because carbohydrates are more easily converted to glucose. It helps our body to provide energy for the formation of the cellular component. Carbohydrates are made up of three compounds, Carbon, Hydrogen, and Oxygen, created by plants. There are four types of carbohydrates that matter – Sugar, Starches, Fiber and Gums. If carbohydrates are taken regularly, they do not cause weight gain like other food groups. There are two types of carbohydrates – Complex and Simple. The effectiveness of carbohydrates can cause the production of ketones in the body, causing a condition known as ketosis. Good examples of carbohydrates are bread, potatoes, pasta, soda, chips, candies/sweets, cookies/biscuits, puddings, cakes, candies, bananas, etc.


Fat provides us with extra energy. It is a food and a certain amount of fat is necessary for our body. It doesn’t always make us fat. It plays a role in insulating our body by protecting us from sudden temperature changes and protects our vital organs. Oils consist of a broad group of compounds that are soluble in organic solvents and insoluble in water. Fats provide 9 calories per gram. When dietary fats are digested, fatty acids are produced. It is also important for healthy skin and blood pressure regulation.

There are two types of fat, Saturated (solid at room temperature) and Unsaturated (liquid at room temperature). It is one of the few fatty acids that the body cannot produce on its own to obtain adequate amounts of linoleic acid. Any adult needs a tablespoon of unsaturated fat daily. Saturated fats are mainly found in dairy products such as butter, cream, cheese and some chocolates. Sources of unsaturated fats are soybean, sunflower and corn oils.


Vitamin is an organic compound, regulates our body processes and plays an important role in the proper functioning of our body. The term vitamin is derived from the word ‘vitamine’, which is a combination of the words Vital and Amine. Today a chemical compound is called a vitamin. Our body needs vitamins to grow and develop normally. There are 13 vitamins necessary for our body. Some of these are vitamin A, B, C, D, E, K, vitamin B-6 and vitamin B-12. In our daily lives, we get most of all these vitamins we take from food. Our bodies can also produce vitamins D and K.

Each vitamin plays certain jobs. Any particular low vitamin level causes deficiency disease. For example, if we don’t get enough vitamin D, it can cause rickets. Vitamin ‘A’ deficiency can cause Night Blindness.

If we eat a balanced diet, we get enough essential vitamins that automatically make up our daily food or liquid. We don’t even need to take any vitamin separately. Only in some cases do we need to take a daily multivitamin for optimal health.


Minerals regulate our bodily processes and also build body tissues. Minerals keep our bodies functioning properly, while vitamins also play a role, but they do not prevent weight loss. Even if we get it from our daily foods, we do not need to take it separately. Minerals strengthen our immune system. Some important minerals are Chloride, Calcium, Copper, Chromium, Fluoride, Iron and Iodine. Such minerals can be found in our daily foods or in salt, soy sauce, milk, vegetable oils, whole grains, cheese, nuts, etc. It can be found in our liquid supplements.

Water gives shape to cells and serves as a medium in which body processes can occur. It is the well-known but most important nutrient our body needs. It is also the most abundant type of fluid in our body, contributing to 70% of our total mass. It helps dissolve essential nutrients and transport them to all parts of the body. It is also necessary to help maintain body temperature and helps remove waste products from the body.


70% of the total mass of the human body is covered with water. Water gives shape to cells and serves as a medium in which body processes can occur. It is a more essential nutrient than all the available nutrients. It is also the most abundant type of fluid in the human body. Water helps maintain body temperature and helps remove waste products from the body.

We see that nutrition plays a very important role in our lives, and every food and liquid contains its own nutritional value, which is very necessary in our lives. It can help prolong or reduce our lifespan as well as define our degree or livelihood. It also helps our mental and physical development. We should be aware of the foods and liquids we consume regularly. Popper foods in our daily life lead to a lifetime habit towards a healthy and long life.

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