Health Tips for Mother and Child

Giving birth is a unique experience. You want to travel safely and happily from pre-pregnancy to postpartum. This requires proper health care before, during and after pregnancy and childbirth.

Preconception healthcare It is important for both partners. Care is customized to meet individual needs.

In general, Doctors advise couples planning a baby to limit or stop their addiction to cigarettes, alcohol or similar substances. The expectant mother should start taking daily folic acid at least one month before conception and should continue the medication throughout the pregnancy. This way, you ensure that your baby’s spine and brain are growing and developing properly. Never forget to consult your doctor, especially about over-the-counter medications, as some cause birth defects. Live in a happy and stress-free environment.

pregnancy care It includes taking care of the health and well-being of mother and child.

Regular light exercise maintains body weight and blood circulation and prevents mood swings. As the weeks progress, avoid heavy lifting and daily chores that require a lot of effort.

Regular sleep gives your body the stamina to cope with the physical changes in your body.

A balanced diet of leafy vegetables, fruits, legumes, protein and grains is essential for all pregnant women. Switch to a fish diet to increase your baby’s IQ. Indulge yourself, but remember to limit portions.

Watch your weight. You will eat for two and you are expected to gain weight. It is normal to gain about 35 pounds during pregnancy. Excessive weight gain can complicate birth.

Wear appropriate clothing and shoes. Comfortable flat shoes evenly distribute your body weight and prevent ankle swelling and fluid retention. Avoid tight clothing. This allows your baby to move freely in the womb.

For those of you who love spa, stay away from the sauna and jacuzzi. Be mindful of the essential oils you use; some can trigger unwanted contractions. Apply high SPF sunscreen to protect your sensitive skin from sunburn.

Travel carefully. Avoid bumpy roads. It is safer to restrict flying to the second trimester of pregnancy.

Monitor your condition and call a Doctor if you notice anything unusual.

postpartum period This is when your body returns to its original state. Physical changes you will feel include contractions, muscle pain and bleeding. Relieve pain with warm baths. Drink more fluids to prevent constipation. Be careful about hygiene.

Pay attention to your breasts and nipples. Feel some pain when your baby starts breastfeeding, but if the condition persists, consult a lactation professional.

Nourish your body with nutritious foods. Avoid junk food, alcohol and cigarettes. Keep up with regular light exercises and give yourself enough rest.

Postpartum depression and mood swings can make you feel tired and inadequate. Feeling low after giving birth is caused by hormonal changes and is normal, not being able to cope with it can be a sign of postpartum depression. Seek help from your doctor.

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