Have you heard of “green” pregnancy? As a mother-to-be, you may have done all the practices to protect your baby in the womb. A healthy lifestyle, balanced diet, proper sleep, positive thinking are some of the measures we take to protect our babies. After doing all this, there are some external dangers that your baby may face that you may not even know about. Here comes the “Green” pregnancy efficacy.
Katherine Sutherland, OBGYN Medical Group, Women’s Doctors in Mountain View, CA, said: “Being green is what will save the future environment and is the best thing we can give our children in the long run. It’s also a good thing. It’s time for couples to raise their awareness of what’s important in their lives.” They will be making many lifestyle changes with their pregnancy and the birth of their child, so this is the perfect time to add a long-term commitment to the health of our world.”
Therefore, in simpler terms, it is important for every pregnant couple to adopt an environmentally safe lifestyle during pregnancy. Elizabeth Davis, a Chicago-based chiropractor and acupuncturist, says, “If you’re poisoning him from day one, you can’t have a sweet, healthy baby. Being green isn’t a hobby. It should be a lifestyle. We don’t. We can survive regardless of our environment. If the land is toxic. , we become poisonous. If it is clean, we can hope to be clean.” And your diet and hygiene play a very important role in this.
An unborn baby is completely dependent on his mother’s eating habits. What the mother eats nourishes the baby. If the mother’s food contains significant amounts of chemicals, some of them can be observed by the placenta. Therefore, it is always recommended to go for organic food products as there are lesser amounts of toxins. A local farmer’s market is also a great place to find fresh organic vegetables and fruits during pregnancy. Water is a very important component to keep your body hydrated during pregnancy. However, opt for distilled and bottled water over tap water to avoid toxins.
It is also recommended that you avoid eating fish as it can be contaminated with mercury, which can be dangerous for your baby. However, it is also true that a pregnant woman needs a good amount of protein in her daily diet. In this scenario, you can opt for vegetarian options such as green beans and tofu, which are rich in protein and also safe for the environment. Elizabeth Davis also advised to stay away from food items containing antibiotics and hormones.
Besides foodstuffs, there are a few other factors that father-to-be should be concerned with. One of them is cleaning products. Avoid products with strong ammonia odor, which are harmful to the environment and can also affect the lungs. If any of your family members come into contact with AJAX, wash it off immediately before it penetrates your skin. Apart from all this, Davis advised all pregnant women to get proper rest and exercise and not sit in front of a computer all day.
Let’s move to “Green” pregnancy to protect our future. Eat organic foods, use products with fewer chemicals, and be mindful of your drilling. The process may seem elaborate and time-consuming, but it’s just to gift your baby a better future ahead.