It is a mother’s natural instinct to want the best for her child. Remember that wanting the best for your child starts with knowing what foods to eat while pregnant. “Why is this so important?” you can ask. Ensuring the healthy development of your baby in your womb and preventing congenital and developmental disorders are all in proper nutrition.
Pregnant women should make sure their diet includes the right combination of nutrients from the four key food groups. This is because there are important pregnancy nutrients that pregnant women need to know in order to ensure normal and healthy fetal development.
Pregnant women need adequate levels of carbohydrates in their diet. You probably have some of these in your daily food intake: bread, pasta, rice, cereals and potatoes. Carbohydrates provide the energy we need for daily activity. You will need a little more to meet the extra energy needed during pregnancy. You should also be getting enough protein from sources like meat, poultry, fish, eggs and nuts. Pregnant women need about 80 grams of protein intake.
You will also need adequate levels of vitamins and minerals, especially vitamins A, C, B complex, calcium, iron and folic acid. These vitamins and minerals can be obtained from fruits and vegetables, making them important foods to eat while pregnant. Folic acid is essential for the proper development of the baby’s spinal cord and brain, especially during the first few months of pregnancy. Rich sources of folic acid include dark green leafy vegetables and enriched grains. Calcium from milk, cheese and yogurt is important for the development of your baby’s bones; You need to take at least 1000 mg of calcium every day. Finally, it’s important to get enough iron to prevent anemia, which is quite common in pregnancy. Excellent sources of iron include red meat, black poultry and fish. Your prenatal vitamins should be able to provide adequate levels of these vitamins and minerals, but nothing is better than getting them from natural sources.
Are you really “eat for two”? As mentioned earlier, you will need some extra nutrients to keep you and your baby healthy. However, you do not need to eat twice as much during pregnancy. In fact, you only need an extra 300 calories a day. That’s the equivalent of a baked potato or two slices of cheese on your sandwich.
Healthy natural foods provide your growing fetus with most of the nutrients that will boost its mental and physical development. If you want to give your baby a great start in life, start by learning about the best foods to eat while pregnant and work from there.