Fertility-Boosting Superfood

Naturally, a woman trying to conceive must follow a healthy diet to achieve optimal health benefits so that her reproductive system is conducive to conception. Being emotionally stable and getting enough sleep plays an important role for both partners when trying to have a baby.

A healthy diet consists of all the vital nutrients necessary for a healthy body, especially for the expectant mother. There is no specific list of fertility superfoods. However, the following are considered fertility superfoods and for couples planning to have a baby, you should include the following superfoods in your daily regimen that can help boost your fertility.

1. Royal Jelly

Royal jelly is a honey bee secretion and is believed to increase fertility in both men and women. It helps by improving the quality of male sperm and improving the quality of female eggs. Royal Jelly is rich in vitamins A, B, C, D and E and also contains minerals like calcium, iron and amino acids that help treat PMS, menopausal symptoms, infertility and impotence. However, you should avoid consuming royal jelly after it is confirmed that you are pregnant.

2. Honey

Honey has endless benefits. It is rich in minerals and amino acids that nourish the reproductive system, thereby increasing fertility. For men, drinking warm milk with honey can help increase sperm count. Honey works well with other spices, especially cinnamon, in curing various ailments.

3. Garlic

Garlic has a pungent odor, but this wonderful root contains many fertility-boosting nutrients. It contains the mineral selenium, an antioxidant that promotes normal conception and helps prevent miscarriages. Garlic also helps maintain strong healthy sperm. It is also a source of vitamin B6, which helps increase the levels of sex hormones.

4. Salmon

Salmon is a great fish to increase fertility. It is abundant in essential fatty acids (EFA), also known as Omega 3, which is important in regulating hormones. It is also necessary for quality sperm development and motility. Unlike swordfish, king mackerel and tilefish, a few of which, salmon pose no risk of containing toxic levels of mercury that could be dangerous to your unborn baby. Farmed salmon contains antibiotics and toxic food dyes, which are also harmful to your unborn baby; choose wild salmon instead.

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