Effects of Obesity and Health Risks

Obesity restricts a person’s mobility and increases the risk of developing or worsening many serious health conditions or diseases such as anxiety, hypertension, sleep disturbance, blood sugar and even cardiovascular diseases (heart problem) due to excess bad cholesterol (ldl) and triglycerides. Obesity is also the main cause of joint problems, especially knee joints.

Prevention and control of obesity

change your lifestyle

Get up early in the morning and drink plenty of water. Laughing every day is essential to relieve stress. Control anger and anxiety by avoiding the situation, staying calm, or breathing deeply. Twenty minutes of brisk walking or jogging in the morning, stretching exercises, asanas and yoga (PRANAYAM) are the best ways to prevent obesity. Do not watch TV while eating. Avoid spicy and fatty foods and go to sleep two hours after dinner. By following the four “Mool Mantras” of ancient India “Niyam, Sanyam, Swad and swabhav”, you can prevent most diseases. Balanced diet Change in eating habits will rejuvenate the energy and strengthen the spirit and will. Our breakfast and meal times should be clear and we should only take meals when the stomach is empty. In daily life, we should get nutrients from all food groups such as vegetables, fruits, whole grains, legumes and low-fat dairy products. We must see that the carbohydrate intake in our diet may not exceed the limit. We should increase the intake of fruits and green raw vegetables to reduce bad cholesterol and triglyceride levels and prevent cardiovascular diseases and obesity. Regular use of lemon and honey is also very effective in controlling obesity.

yoga and Exercises

Exercises and yoga play an important role in the treatment of obesity. Exercises and yoga stimulate the body and create the hormones necessary for the proper and proper functioning of the digestive system, heart, brain, kidney and all other organs of our body. Twenty minutes of brisk walking or jogging in the morning, doing stretching exercises, asanas and yoga (PRANAYAM) are the best ways to prevent disease and control obesity. Various Yoga techniques can be applied effectively to reduce weight. Following yoga positions or postures is beneficial for reducing fat in various parts, especially forward bending, twisting and back bending. Asanas help reduce fat in the abdomen, hips and other areas.

Surya Namaskar/Sun Salutation

Surya Namaskar or Sun Salutation is the best way to burn calories and lose weight. It is beneficial for people of all ages, from children to the elderly.

Urdhvahastottanasana

Supplementary Pad pUtanasana

pawanamuktasana ——- Pregnant women should not do this asana.

Pada Sanchalasana (Cycling)

People suffering from obesity can practice Pranayama Kapalbhati, Bhastrika and rapid breathing; this Pranayama helps to burn fat.

Those with high blood pressure, serious heart conditions and back problems like Sciatica and Slipped disc or right after abdominal surgery should avoid these yoga asanas. All asanas and exercises should be learned from any guru and practiced under his guidance.

Regular exercises, yoga and meditation are also very helpful in controlling psychological factors such as depression, anxiety, stress and anger. Exercises and yoga are also very effective in controlling hereditary and genetic diseases. Consult a qualified physician for medical conditions. You can visit my website for more details and anti-obesity products.

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