Skin cancers have been a headache for the global health forum. According to the World Health Organization report, 1 in 3 cancer patients diagnosed is skin cancer, and the number is currently alarming. The Skin Cancer Foundation says that 1 in 5 Americans will develop skin cancer during their lifetime. The category of both melanoma and non-melanoma cancer is increasing day by day. The development of this disease appears to be linked to recreational sun exposure and a history of sunburn. For this reason, people should pay attention to their lifestyle, individual risk factors and eating habits in order to stay away from the disease.
When it comes to food, research says external antioxidants in your body will prevent free radical damage linked to cancer development. Foods containing antiangiogenic substances also inhibit the growth of cancer cells in the body. Let’s list some foods that you should include in your diet.
Shellfish and naturally oily fish:
This will provide Omega-3s. Do this at least once a week. Omega-3 fatty acid inhibits the growth of skin cancer and reduces inflammation. Shellfish also contain zinc.
The study group likes coffee more than tea, but drinking a cup of green or red tea containing polyphenol antioxidants is recommended. This property in tea helps restrict the protein required for skin cancer development.
Foods rich in antioxidants:
You probably don’t need to hang up a list of these foods, but you should definitely buy them every time you go to the supermarket. The list is not an exhaustive one. You consume some of them on a daily basis.
Carrots, spinach, sweet potatoes, tomatoes, leafy vegetables, broccoli, etc. Get vegetables like
Apricot, mango, grape fruit, orange, lemon, straw fruit, raspberry fruit, watermelon, guava etc. Get fruits like
Almonds, Brazil nuts, sunflower seeds, soybeans, etc. Get some nuts and seeds like
However, you can Google now to get a list of foods that contain Beta-carotene, lutein, lycopene, selenium, zinc, Vitamins A, C, D, and E. sun, outdoor work, excessive sunbathing, etc. While you may get some nutrients through supplements, it’s more effective through food. Taking antioxidants not only helps prevent cancer, but also helps prevent diabetes, heart disease, etc. It also has a beneficial effect on other diseases. In general, legumes, beef, lamb, etc. we see it as a source of zinc, but now zinc is available in some varieties of brass such as DRR Dhan 45. If you like rice, consider buying even them, you can get enriched rice with zinc content.