Breast augmentation surgery is a billion dollar industry where many women are willing to go under the knife to have bigger breasts. But before you go under the knife, you should know that there are many natural ways to fulfill your dreams of having bigger breasts. One of them is using food. If you’re interested in that, here are some of the best natural breast enlargement foods you should eat more for a bigger breast.
Why do I have small breasts?
There are many reasons why many women have small breasts, and one of the most important is having excessive amounts of the male hormone testosterone. Yes, women have testosterone in their bodies but ideally, it should only be in small amounts. The female hormone known as estrogen is usually activated during puberty to promote breast growth and the development of folds. Men also have estrogen, but ideally in small amounts, much less than women.
Men with an excessive amount of estrogen may have body hair, hips, butt, man boobs (moobs), etc. Adam’s apple, broad shoulders, etc.
Excessive testosterone one the reason for having small breasts. Excessive testosterone production suppresses the breast enlargement capacity of estrogen.
Hormonal imbalance often occurs during puberty, during menopause, during the menstrual cycle, during pregnancy, etc. is seen. This imbalance can lead to excessive testosterone production, which replaces estrogen activity.
The exception is when the breasts actually grow during pregnancy, but this is not due to estrogen. During pregnancy, another hormone known as progesterone in the female body is responsible for breast enlargement during pregnancy as well as milk production after childbirth.
Since getting pregnant just to have bigger breasts is out of the question and surgery costs so much and comes with unpleasant side effects as well as fake-looking breasts, what can you do to get bigger breasts?
If excess testosterone is the cause of your small breasts, increasing estrogen levels in the body can work.
One of the best ways to increase estrogen levels in your body is to eat certain estrogen-rich foods. This helps maintain the proper estrogen/testosterone balance, which can increase breast size. Some of the best breast enlargement foods that are rich in estrogen include;
Natural breast enlargement foods
1. Fruits, vegetables, legumes and whole grains
These include phyto (plant) estrogens that mimic the action of estrogen produced by the body. The increase in estrogen in the body due to the consumption of these phytoestrogen-rich foods helps control testosterone production and can lead to breast enlargement.
Vegetables and legumes that are rich sources of phytoestrogens include carrots, beets, cucumbers, soybeans, garlic, green beans, chickpeas, cowpeas, etc. is found.
Estrogen-rich fruits include cherries, apples, peaches, prunes, strawberries, raspberries, etc. is found.
Grains and seeds that are rich in estrogen include flaxseed, sunflower seeds, barley, wheat, rice, etc. is found.
2. Green vegetables and leaves
As breasts grow, eating green vegetables and leaves can also help prevent related stretch marks as the skin expands to accommodate larger breasts. Big boobs are great but not when they’re covered in stretch marks.
Nuts such as chestnuts, pistachios and walnuts contain high amounts of breast enlargement phytoestrogens.
There are many herbs that are often recommended for natural breast enlargement as they contain some of the richest sources of phytoestrogens. Many of these herbs also contain more than one type of phytoestrogen. High performance herbs for breast enlargement include, but are not limited to;
- Pueraria mirifica, which is native to Thailand and Myanmar and contains more than four different types of phytoestrogens, some of which are only found in this plant.
- Watercress leaf rich in various plant nutrients.
- Red clover is very rich in isoflavones, water-soluble chemicals that mimic estrogen.
- Fenugreek seeds and sprouts are invaluable not only for breast enlargement but also for increased milk production in lactating women.
- Saw palmetto berry oil contains various physosterols that can also help reverse atrophy (movement) of the mammary gland.
- Fennel seeds are abundant in flavonoids, compounds with estrogenic properties.
- Wild yam root contains very powerful phytochemicals that can aid natural breast enlargement.
- Dong quai root, which should be crowned the ultimate female herb as it wears many hats and is often recommended for a variety of female issues, can also help stimulate breast growth when used properly.
Chicken is one of the most natural breast enlargement foods as it helps to increase estrogen production. Try to avoid chemical-laden chickens and only eat meat from free-range chickens that aren’t loaded with antibiotics, steroids, and other chemicals that can have adverse effects on your body.
Some drinks also contain phytoestrogens that can help with breast enlargement. These include red wine, white wine, green tea, etc. are included. This includes soy milk made from soybeans, which, as previously mentioned, contains high amounts of phytoestrogens.
7. Healthy fats
There are bad fats (trans fats and most saturated fats) that should be avoided. But there are also good or healthy fats that are extremely beneficial for your body and for breast enlargement.
Bad fats often settle in your stomach, making you unhealthy and difficult to get rid of. Healthy fats are distributed throughout your body, including your breasts. Healthy fats include polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs). Both types are beneficial for the body but MUFAs are especially beneficial for breasts and can be found in olive, olive oil, avocado, avocado oil, various nuts, sesame seeds, sesame seed oil, herring etc.
These are some of the best natural breast enlargement foods you should eat if you want bigger breasts. These not only help increase estrogen levels in the body, but also help control other hormones such as testosterone, which suppress estrogen and can cause small breasts.
While it is important to eat the right foods for breast enlargement, you need to stop or reduce your consumption of unhealthy foods like fast food, drink more water, get enough sleep, exercise, avoid alcohol (with the exception of a little wine here and there). and carbonated drinks etc.